Sitting still, letting go, I entwine myself in the ever-swirling dance of life. Breathing in, breathing out, I tap into the energy that flows in divine oneness. If I can relinquish the need to hang on to the worn-out story of my life, I can trust in the wider, fuller Divine that I am a part of, and I can set adrift the constant inner dialogue. Releasing the illusion of control—indeed my thoughts rarely control anything—I sink to the depths and rebound happy, or at least at peace.

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Meditation helps me experience life in the present moment, where there is no old me to cling to, but simply each breath: an offering of gratitude, an intake of joy.