Daily Meditation: A Dance of Gratitude and Trust

 

OLYMPUS DIGITAL CAMERA  Sitting still, letting go, I entwine myself in the ever-swirling dance of life. Breathing in, breathing out, I tap into the energy that flows in divine oneness. If I can relinquish the need to hang on to the worn-out story of my life, I can trust in the wider, fuller Divine that I am a part of, and I can set adrift the constant inner dialogue. Releasing the illusion of control—indeed my thoughts rarely control anything—I sink to the depths and rebound happy, or at least at peace.

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Meditation helps me experience life in the present moment, where there is no old me to cling to, but simply each breath: an offering of gratitude, an intake of joy.

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2 thoughts on “Daily Meditation: A Dance of Gratitude and Trust

  1. 🙂 sounds very peaceful. Letting go into the change , it’s like diving under the wave instead of getting smashed around onto the beach, maybe 🙂 I think I heard pema Chodron say that.

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